Heart Risks for Unhappy Wives:
Women in strained marriages are more likely to feel depressed and suffer high blood pressure, obesity and other signs of "metabolic syndrome," a group of risk factors for heart disease, stroke and diabetes. The same study found men in strained marriages also are more likely to feel depressed, yet–unlike women–do not face an increased risk of metabolic syndrome, which is characterized by five symptoms: hypertension, obesity around the waistline, high blood sugar, high triglycerides and low levels of HDL, which is "good cholesterol."

We hypothesized that unenthusiastic aspects of marriages like arguing and being annoyed would be associated with higher levels of metabolic syndrome, says the study's first author, Nancy Henry, a doctoral student in psychology. We further anticipated that this relationship would be at least moderately due to depressive symptoms."
"In other means, those who reported experiencing more clash, hostility and disagreement with their husbands would more depressed, which in turn would be associated with a higher risk of heart disease due to metabolic syndrome,"

We discover this was true for wives in this study, but not for husbands,"
The gender difference is significant because heart disease is the number-one killer of women as well as men, and we are still learning a lot about how relationship factors and emotional distress are related to heart disease,"

Putting Your Heart into Your Marriage :
Does the lesson suggest women should keep away from men to reduce heart disease risks?
"We know they should," jokes Tim Smith, a psychology professor and study co-author who heads a superior University of Utah study of the role of marriage quality in heart disease. The new study is part of the larger effort.
Tim Smith, turning serious, and says: "The reason you have to be careful about 'what does it mean?' is that this study is a simple, beginning test of what might be unhealthy about relationships for women."

"There is good evidence that women should adjust some of the things that involve metabolic syndrome – like diet and exercise – but it's a slight premature to say they would lower their danger of heart disease if they improved the tone and quality of their marriages or dumped their husbands.
Other data from the larger study point out "that a history of separation is associated with coronary disease," noting the researchers are pursuing the hypothesis that improving marriage might improve health.
The instant suggestion is that if you are interested in your cardiovascular danger – and we all should be because it is the most leading killer for both genders, we should be concerned about not just customary danger factors such as blood pressure and cholesterol, but the excellence of our emotional and family lives. In adding together to probable health benefits, more instant benefits include getting along enhanced and enjoying each other more, improving your frame of mind. Some opponent have questioned the perception and clinical usefulness of metabolic syndrome–also recognized as syndrome X or insulin resistance syndrome – and have declared that it is nothing more than the sum of its parts, namely, a collection of five risk factors for heart disease, stroke and diabetes.

"It is defined as a syndrome, but there still is controversy in the medical group of people – what should be included, how the similar factors should be calculated, whether all the factors suspend together as a separate syndrome or are they just separate things.
She says she choose to study metabolic syndrome for the reason that there is no question its mechanism are risk factors for cardiovascular disease and because the syndrome was a possible explanation for how "psychosocial risk factors" in marriage are related to cardiovascular disease.

Stressed marriages can increase your danger of heart disease, and that may in part be because strained marriages increase the risk of metabolic syndrome and therefore heart disease. The reason strained marriages might be connected to metabolic syndrome is that strained marriages can be depressing, and depression is then the tie to metabolic syndrome.
The endocrinology of depression's psychological tension may explain why the five risk factors that contain metabolic syndrome fit together.

He hypothesizes that perhaps "the hormonal belongings of stress are why you are depositing fat around the waist, why your insulin confrontation goes up, why your lipids and blood pressure get out of whack. Part of the cause these things may be clumping together is because they are part of an unhealthy body response to pressure."

How the Study Was Performed:
Nancy Henry and Smith conducted the new study with University of Utah psychologists Jonathan Butner, an associate professor; Bert Uchino, a professor; and Cynthia Berg, a professor and chair of the university's Department of Psychology.
For their wider study, the psychologists used the Dan Jones & Associates polling firm and newspaper ads during the years of 2001-2005 to recruit 276 couples, who were married an average of 20 years and from ages 40 to 70.

Each couple filled out more than a few questionnaires for both the encompassing study and for Henry's study. The questionnaires included 10 scales: three to charge positive features of marriage quality, such as mutual support, emotional warmness and friendliness, and confiding in each other; three scales to appraise negative aspects of marital quality such as opinion, feelings of hostility and amount of disagreement over a variety of topics such as kids, sex, money and in-laws; and four scales to gauge symptoms of depression (not necessarily full-blown clinical depression).

Each couple also go to a university clinic, where their waists and blood pressure were measured and they were specified lab tests for "good" cholesterol, fasting glucose and triglycerides. Together, those data determined if a study participant had metabolic syndrome. They also underwent a screening examination designed to exclude any couple that already had cardiovascular disease.

The Findings:
Women who reported more marital strain were more probable to also report depressive symptoms, Henry says.

Women who reported more marital tension had more metabolic syndrome symptoms, and that relationship can be explained by the detail they also reported more depressive symptoms," says Smith.

Men in bad marriages also reported more depression, but neither marital tension nor depression was associated to their levels of metabolic syndrome. We know from preceding research that women are more sensitive and responsive to relationship harms than men," Henry says. "The results of this study recommend those problems could be harming their health. Understanding the emotional and relationship health of couples can be a significant overall factor in understanding physical health. Improving aspects of intimate relationships might help your emotional and physical well-being.

10 Reasons of Heart Attack:

Many factors cause heart attacks, some of which are still unknown. Among these factors, there are a number of popular lifestyle choices that can lead to this event. Here is my own list of ten major reasons why people have heart attacks.

Drink too much, or not enough. Alcohol consumption, in the right amount, can actually have a protective effect on your heart. Drinking too much, or too little, is not effective anymore. Drinking too much puts your heart at serious risk of an attack because alcohol raises your blood pressure and can have other negative effects on your body.

Vegetate. If you have a sedentary lifestyle, you will not reduce stress, you will not decrease your cholesterol levels, and you cannot heal your body from issues with blood pressure or excess weight. This will all lead to heart attack.

Get angry. Yes, getting angry is as dangerous as health related causes in the occurrence of heart attack. Getting angry frequently and for long periods of time can raise the blood pressure, thus can lead to a heart attack.

Losing control of your cholesterol; eating saturated fats, especially Trans saturated fats, consuming too many calories, and eating foods that are not rich in nutrients can cause your cholesterol to go up, which can make you much more likely to have a heart attack in time.

Get stressed out. Getting stressed out raises your blood pressure, and leads to heart disease and heart attacks.

Lose control of your blood pressure. When you have a high blood pressure, the heart tend to work harder to push blood through, which makes the heart enlarged, and eventually lead to a serious heart attack.

Don’t take your health serious enough. Simply not spending enough time worrying about your health and wellness can contribute heavily to whether or not you develop heart attack symptoms. It is important that you regularly assess your health and that you pay attention to making healthy choices on a daily basis in order to keep your heart healthy.

Over exert yourself. Over exertion can cause the stress needed to raise your blood pressure, and by proxy, your risk of having a serious heart attack. If you have other risk factors for heart attacks, you should try not to over tax or over exert your body.

Not taking advantage of my unique program. Even though you can beat all of the nine factors mentioned here, you are still at risk of getting a heart attack. But if you use and follow my program, you will definitely win the battle against heart attack.

Smoke: Clearly, smoking is very harmful not only to your lungs, but your heart as well. Your arteries get clogged, making your blood pressure rise. When you smoke, you double your chances of getting heart attack, compared to those who shun smoking.